/* ==========================================================================
   LIFED Brand Variables
   ========================================================================== */
:root {
    /* Colors */
    --hmt-sec1-teal: #00AE9D;
    --hmt-sec1-green: #5FBB46;
    --hmt-sec1-aqua: #D6EDEA;
    --hmt-sec1-aqua-light: #E6F4D0;
    --hmt-sec1-grey-light: #F4F4F4;
    --hmt-sec1-grey-dark: #414242;
    --hmt-sec1-white: #FFFFFF;
    
    /* Typography */
    --hmt-sec1-font-primary: 'Nunito', sans-serif;
    --hmt-sec1-font-secondary: 'Nunito', sans-serif;
}

/* ==========================================================================
   Hero Section Base Styles
   ========================================================================== */
.hmt-sec1-hero {
    background-color: var(--hmt-sec1-white);
    padding: 80px 0;
    color: var(--hmt-sec1-grey-dark);
    overflow: hidden;
}

/* ==========================================================================
   Typography & Hierarchy
   ========================================================================== */
.hmt-sec1-title {
    font-family: var(--hmt-sec1-font-primary);
    font-weight: 700;
    font-size: clamp(36px, 5vw, 64px); /* Responsive sizing */
    line-height: 1.1;
    color: var(--hmt-sec1-grey-dark);
    margin-bottom: 24px;
    letter-spacing: -1px;
}

.hmt-sec1-desc {
    font-family: var(--hmt-sec1-font-secondary);
    font-weight: 400;
    font-size: 20px; /* Body Large */
    line-height: 1.6;
    color: #666666;
    margin-bottom: 40px;
    max-width: 90%;
}

/* ==========================================================================
   Badges & Elements
   ========================================================================== */
.hmt-sec1-badge {
    display: inline-block;
    background-color: rgba(0, 174, 157, 0.1); /* Transparent Teal */
    color: var(--hmt-sec1-teal);
    font-family: var(--hmt-sec1-font-primary);
    font-weight: 700;
    font-size: 14px;
    text-transform: uppercase;
    padding: 8px 16px;
    border-radius: 24px;
    letter-spacing: 0.5px;
    border: 1px solid var(--hmt-sec1-aqua);
}

.hmt-sec1-badge-icon {
    font-size: 12px;
    margin-right: 4px;
}

/* ==========================================================================
   Buttons (Conforming to 56px height, 32px padding, 16px radius)
   ========================================================================== */
.hmt-sec1-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    height: 56px;
    padding: 0 32px;
    border-radius: 16px;
    font-family: var(--hmt-sec1-font-secondary);
    font-weight: 600; /* Nunito Semibold */
    font-size: 18px; /* Adjusted from 24px for better web UI scaling, keeping proportion */
    text-decoration: none;
    transition: all 0.3s ease;
    cursor: pointer;
}

.hmt-sec1-btn-primary {
    background-color: var(--hmt-sec1-teal);
    color: var(--hmt-sec1-white);
    border: 2px solid var(--hmt-sec1-teal);
}

.hmt-sec1-btn-primary:hover {
    background-color: #00998a;
    color: var(--hmt-sec1-white);
    transform: translateY(-2px);
    box-shadow: 0 8px 16px rgba(0, 174, 157, 0.2);
}

.hmt-sec1-btn-secondary {
    background-color: var(--hmt-sec1-white);
    color: var(--hmt-sec1-grey-dark);
    border: 1px solid #e0e0e0;
}

.hmt-sec1-btn-secondary:hover {
    border-color: var(--hmt-sec1-teal);
    color: var(--hmt-sec1-teal);
}

/* ==========================================================================
   Features List
   ========================================================================== */
.hmt-sec1-features {
    font-family: var(--hmt-sec1-font-secondary);
    font-size: 14px;
    font-weight: 600;
    color: var(--hmt-sec1-grey-dark);
    margin-top: 10px;
}

.hmt-sec1-check {
    color: var(--hmt-sec1-green);
    margin-right: 6px;
}

/* ==========================================================================
   Media / Video Card
   ========================================================================== */
.hmt-sec1-media-card {
    position: relative;
    width: 100%;
    aspect-ratio: 4/5;
    border-radius: 24px; /* Feature Images scale */
    overflow: hidden;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.08);
    display: flex;
    align-items: center;
    justify-content: center;
}

.hmt-sec1-media-bg {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    /* Gradient mixing Healing Aqua and Green of Life */
    background: linear-gradient(135deg, #d6edea 0%, #e6f4d0 50%, #b8e6b3 100%);
    z-index: 1;
}

.hmt-sec1-play-btn {
    position: relative;
    z-index: 2;
    width: 80px;
    height: 80px;
    background-color: var(--hmt-sec1-white);
    border-radius: 50%;
    border: none;
    color: var(--hmt-sec1-grey-dark);
    font-size: 24px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    box-shadow: 0 10px 20px rgba(0,0,0,0.1);
    transition: transform 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.hmt-sec1-play-btn i {
    margin-left: 4px; /* Center the play triangle visually */
}

.hmt-sec1-play-btn:hover {
    transform: scale(1.1);
    color: var(--hmt-sec1-teal);
}

.hmt-sec1-video-tag {
    position: absolute;
    bottom: 24px;
    left: 24px;
    z-index: 2;
    background: rgba(255, 255, 255, 0.9);
    backdrop-filter: blur(8px); /* Subtle glassmorphism */
    padding: 8px 16px;
    border-radius: 16px;
    font-family: var(--hmt-sec1-font-secondary);
    font-size: 14px;
    font-weight: 600;
    color: var(--hmt-sec1-grey-dark);
    display: flex;
    align-items: center;
    box-shadow: 0 4px 12px rgba(0,0,0,0.05);
}

/* ==========================================================================
   Responsive Adjustments
   ========================================================================== */
@media (max-width: 991px) {
    .hmt-sec1-actions {
        flex-direction: column;
    }
    .hmt-sec1-btn {
        width: 100%;
    }
    .hmt-sec1-desc {
        max-width: 100%;
    }
    .hmt-sec1-media-card {
        aspect-ratio: 16/9;
    }
}

/* ==========================================================================
   Section 2: Three Steps (hmt-sec2)
   ========================================================================== */
.hmt-sec2-steps {
    padding: 80px 0;
    background-color: var(--hmt-sec1-white, #FFFFFF);
}

.hmt-sec2-title {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: 32px;
    color: var(--hmt-sec1-grey-dark, #414242);
    margin-bottom: 8px;
}

.hmt-sec2-subtitle {
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-size: 18px;
    color: #888888;
    margin-bottom: 0;
}

.hmt-sec2-card {
    background: #FFFFFF;
    border: 1px solid var(--hmt-sec1-grey-light, #F4F4F4);
    border-radius: 24px; /* Brand standard for feature cards */
    padding: 40px 32px;
    transition: transform 0.4s cubic-bezier(0.165, 0.84, 0.44, 1), box-shadow 0.4s cubic-bezier(0.165, 0.84, 0.44, 1);
}

/* Premium smooth hover animation */
.hmt-sec2-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.04);
    border-color: #eaeaea;
}

.hmt-sec2-icon-wrap {
    width: 56px;
    height: 56px;
    border-radius: 16px; /* Standard radius for small/medium elements */
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 20px;
    margin-bottom: 24px;
}

/* Icon Variations referencing primary colors */
.hmt-sec2-icon-aqua {
    background-color: rgba(214, 237, 234, 0.4); /* Faded Healing Aqua */
    color: var(--hmt-sec1-teal, #00AE9D);
}

.hmt-sec2-icon-green {
    background-color: var(--hmt-sec1-aqua-light, #E6F4D0);
    color: var(--hmt-sec1-green, #5FBB46);
}

.hmt-sec2-icon-teal {
    background-color: rgba(214, 237, 234, 0.4);
    color: var(--hmt-sec1-teal, #00AE9D);
}

.hmt-sec2-card-title {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: 20px;
    color: var(--hmt-sec1-grey-dark, #414242);
    margin-bottom: 12px;
}

.hmt-sec2-card-desc {
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-size: 16px;
    line-height: 1.6;
    color: #666666;
    margin-bottom: 0;
}

/* ==========================================================================
   Section 3: Testimonial (hmt-sec3)
   ========================================================================== */
.hmt-sec3-testimonial {
    padding: 0px 0 60px 0;
    background-color: var(--hmt-sec1-white, #FFFFFF);
}

.hmt-sec3-title {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: 32px;
    color: var(--hmt-sec1-grey-dark, #414242);
}

.hmt-sec3-card {
    background: #FFFFFF;
    border: 1px solid var(--hmt-sec1-grey-light, #F4F4F4);
    border-radius: 32px; /* Brand scale: Large Containers */
    padding: 24px;
    box-shadow: 0 12px 32px rgba(0, 0, 0, 0.02);
}

.hmt-sec3-media {
    position: relative;
    width: 100%;
    aspect-ratio: 1 / 1;
    border-radius: 24px;
    background: linear-gradient(135deg, var(--hmt-sec1-aqua, #D6EDEA) 0%, var(--hmt-sec1-aqua-light, #E6F4D0) 100%);
    display: flex;
    align-items: center;
    justify-content: center;
}

.hmt-sec3-play-btn {
    width: 64px;
    height: 64px;
    background-color: var(--hmt-sec1-white, #FFFFFF);
    border-radius: 50%;
    border: none;
    color: var(--hmt-sec1-grey-dark, #414242);
    font-size: 20px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    box-shadow: 0 8px 16px rgba(0,0,0,0.08);
    transition: transform 0.3s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.hmt-sec3-play-btn i {
    margin-left: 4px; /* Optically center the play icon */
}

.hmt-sec3-play-btn:hover {
    transform: scale(1.1);
}

.hmt-sec3-quote-icon {
    font-size: 48px;
    color: var(--hmt-sec1-aqua, #D6EDEA);
    margin-bottom: 24px;
}

.hmt-sec3-quote-text {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 500;
    font-size: clamp(20px, 2.5vw, 24px); /* Fluid typography */
    line-height: 1.5;
    color: var(--hmt-sec1-grey-dark, #414242);
    margin: 0;
}

.hmt-sec3-author-name {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: 16px;
    color: var(--hmt-sec1-grey-dark, #414242);
    margin-bottom: 4px;
}

.hmt-sec3-author-title {
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-size: 14px;
    color: #888888;
    margin-bottom: 0;
}

/* ==========================================================================
   Responsive Adjustments
   ========================================================================== */
@media (max-width: 991px) {
    .hmt-sec3-card {
        padding: 24px;
    }
    .hmt-sec3-media {
        aspect-ratio: 16 / 9; /* Wider aspect ratio for mobile view */
    }
    .hmt-sec2-title, .hmt-sec3-title {
        text-align: center;
    }
    .hmt-sec2-subtitle {
        text-align: center;
    }
}

/* ==========================================================================
   Section 4: Requirements (hmt-sec4)
   ========================================================================== */
.hmt-sec4-requirements {
    padding: 10px 0;
    background-color: var(--hmt-sec1-white, #FFFFFF);
}

.hmt-sec4-title {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: 32px;
    color: var(--hmt-sec1-grey-dark, #414242);
    margin-bottom: 8px;
}

.hmt-sec4-subtitle {
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-size: 18px;
    color: #888888;
    margin-bottom: 0;
}

.hmt-sec4-card {
    background: #FFFFFF;
    border: 1px solid var(--hmt-sec1-grey-light, #F4F4F4);
    border-radius: 24px; /* Feature cards */
    padding: 40px 32px;
    transition: all 0.3s ease;
}

.hmt-sec4-card:hover {
    box-shadow: 0 16px 32px rgba(0, 0, 0, 0.05);
    border-color: #EAEAEA;
    transform: translateY(-4px);
}

.hmt-sec4-icon-wrap {
    width: 64px;
    height: 64px;
    border-radius: 16px; /* Icon wrap standard */
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 24px;
    margin-bottom: 24px;
}

.hmt-sec4-icon-aqua {
    background-color: rgba(214, 237, 234, 0.5); /* Healing Aqua tinted */
    color: var(--hmt-sec1-teal, #00AE9D);
}

.hmt-sec4-icon-green {
    background-color: var(--hmt-sec1-aqua-light, #E6F4D0);
    color: var(--hmt-sec1-green, #5FBB46);
}

.hmt-sec4-card-title {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: 20px;
    color: var(--hmt-sec1-grey-dark, #414242);
    margin-bottom: 12px;
}

.hmt-sec4-card-desc {
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-size: 15px;
    line-height: 1.6;
    color: #666666;
    margin-bottom: 0;
}

/* ==========================================================================
   Section 5: FAQ Accordion (hmt-sec5)
   ========================================================================== */
.hmt-sec5-faq {
    padding: 10px 0;
    background-color: var(--hmt-sec1-white, #FFFFFF);
}

.hmt-sec5-title {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: 32px;
    color: var(--hmt-sec1-grey-dark, #414242);
    margin-bottom: 10px;
}

.hmt-sec5-accordion-item {
    background-color: var(--hmt-sec1-white, #FFFFFF);
    border: 1px solid var(--hmt-sec1-grey-light, #F4F4F4);
    border-radius: 16px !important; /* Forces rounded corners on all items */
    margin-bottom: 16px;
    overflow: hidden;
    transition: border-color 0.3s ease;
}

.hmt-sec5-accordion-item:hover {
    border-color: #EAEAEA;
}

/* Override Bootstrap default button styling */
.hmt-sec5-accordion-btn {
    background-color: transparent !important;
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 600;
    font-size: 18px;
    color: var(--hmt-sec1-grey-dark, #414242) !important;
    padding: 24px 32px;
    box-shadow: none !important;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

/* Remove Bootstrap's default chevron */
.hmt-sec5-accordion-btn::after {
    display: none;
}

/* Custom animated FontAwesome icon */
.hmt-sec5-toggle-icon {
    color: var(--hmt-sec1-teal, #00AE9D);
    font-size: 20px;
    transition: transform 0.3s ease;
}

.hmt-sec5-accordion-btn:not(.collapsed) .hmt-sec5-toggle-icon {
    transform: rotate(45deg); /* Turns the + into an x when open */
}

.hmt-sec5-accordion-body {
    padding: 0 32px 24px 32px;
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-size: 16px;
    line-height: 1.6;
    color: #666666;
    background-color: transparent;
}

/* ==========================================================================
   Section 6: CTA Banner (hmt-sec6)
   ========================================================================== */
.hmt-sec6-cta {
    padding: 60px 0 100px 0;
    background-color: var(--hmt-sec1-white, #FFFFFF);
}

.hmt-sec6-banner {
    /* Gradient mixing LIFED Teal and Green of Life */
    background: linear-gradient(135deg, var(--hmt-sec1-teal, #00AE9D) 0%, var(--hmt-sec1-green, #5FBB46) 100%);
    border-radius: 32px; /* Large Containers Models */
    padding: 80px 40px;
    color: var(--hmt-sec1-white, #FFFFFF);
    box-shadow: 0 24px 48px rgba(0, 174, 157, 0.15); /* Soft teal shadow */
}

.hmt-sec6-banner-title {
    font-family: var(--hmt-sec1-font-primary, 'Manrope', sans-serif);
    font-weight: 700;
    font-size: clamp(32px, 4vw, 48px);
    margin-bottom: 16px;
    letter-spacing: -0.5px;
}

.hmt-sec6-banner-desc {
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-size: 18px;
    font-weight: 400;
    max-width: 600px;
    margin: 0 auto 40px auto;
    opacity: 0.95;
    line-height: 1.5;
}

/* Specific CTA Button styles */
.hmt-sec6-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    height: 56px;
    padding: 0 32px;
    border-radius: 16px;
    background-color: var(--hmt-sec1-white, #FFFFFF);
    color: var(--hmt-sec1-teal, #00AE9D);
    font-family: var(--hmt-sec1-font-secondary, 'Nunito', sans-serif);
    font-weight: 700;
    font-size: 18px;
    text-decoration: none;
    transition: all 0.3s ease;
}

.hmt-sec6-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
    color: #00998a;
}

/* ==========================================================================
   Responsive Adjustments
   ========================================================================== */
@media (max-width: 991px) {
    .hmt-sec4-title, .hmt-sec4-subtitle {
        text-align: center;
    }
    
    .hmt-sec6-banner {
        padding: 60px 24px;
    }
}
@media (max-width: 767px) {
    .hmt-sec5-accordion-btn {
        padding: 20px 24px;
        font-size: 16px;
    }
    
    .hmt-sec5-accordion-body {
        padding: 0 24px 20px 24px;
    }
}

.hmt-sec1-media-card {
    position: relative;
    overflow: hidden;

    aspect-ratio: 9 / 16;
    max-width: 280px;
    margin-inline: auto;

    border-radius: 28px;
    background: #102f2b;

    box-shadow:
        0 28px 70px rgba(16, 47, 43, 0.2),
        0 6px 18px rgba(16, 47, 43, 0.1);
}

.hmt-sec1-video-embed {
    display: block;

    width: 100%;
    height: 100%;

    border: 0;
}

.hmt-sec1-video-tag {
    position: absolute;
    left: 18px;
    bottom: 18px;
    z-index: 2;

    display: inline-flex;
    align-items: center;

    padding: 9px 13px;

    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 999px;

    background: rgba(16, 47, 43, 0.72);
    color: #ffffff;

    font-family: "Nunito", sans-serif;
    font-size: 12px;
    font-weight: 800;

    backdrop-filter: blur(12px);
    pointer-events: none;
}

@media (max-width: 991.98px) {
    .hmt-sec1-media-card {
        max-width: 360px;
    }
}

.hmt-sec3-media {
    position: relative;
    overflow: hidden;

    aspect-ratio: 9 / 16;
    max-width: 260px;
    margin-inline: auto;

    border-radius: 26px;
    background: #102f2b;

    box-shadow:
        0 24px 60px rgba(16, 47, 43, 0.18),
        0 6px 16px rgba(16, 47, 43, 0.08);
}

.hmt-sec3-video-embed {
    display: block;

    width: 100%;
    height: 100%;

    border: 0;
}

@media (max-width: 991.98px) {
    .hmt-sec3-media {
        max-width: 330px;
    }
}