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Ojas Renewal: 7-Day Ayurvedic Reset for Digital Workers 1
7 Days
Kochi, Kerala, India
Residential Program
English, Hindi, Malayalam
Program Overview
A seven-day Ayurvedic program to restore vitality, heal screen-damaged bodies, and rebuild Ojas
If you work in front of a screen for most of your day, your body already knows the cost. The neck that carries the weight of forward head posture. The shoulders that never fully drop. The wrists that ache by afternoon. The eyes that are tired long before the day ends. And underneath all of it, a particular kind of fatigue that sleep no longer fixes. Ojas Renewal is a seven-day residential Ayurvedic program at Ayurveda Yoga Villa, Wayanad - designed specifically for people whose working lives happen on screens. It is built from three of the villa's most clinically powerful modalities, combined into a single sequenced arc. Rasayana Rejuvenation, the classical Ayurvedic therapy for cellular regeneration, immunity, and the restoration of Ojas (vital essence), forms the medical backbone. Daily Ayurvedic doctor consultations, immune-enhancing treatments, herbal medicines prepared in the villa's own pharmacy from the surrounding Nilgiri Biosphere Reserve, and a prescribed Ayurvedic diet work together to rebuild the body from the tissue level upward.
After This Program
What you may take away
Restoring cellular vitality (Ojas), healing the musculoskeletal damage of prolonged screen work through Kalari Chikitsa, and rebuilding nervous system
Who Is This For
Designed for the right people, in the right setting
Best Suited For
People this experience is designed around
Ideal Setting
Environments that complement the experience
What This Is & How It Works
Program Structure
Every LIFED program follows a clear structure across category, delivery mode and booking format. Here is how this program is organised.
Category
Wellness
Relaxation, nervous-system regulation
and emotional balance.
Delivery Mode
Residential
Includes residential stay and the
experiences selected for the journey.
Booking Format
Seasonal
Choose from the available dates and
booking options.
How Booking Works
Select your preferred dates, package,
accommodation and guest count. You can then
choose the available payment option and
confirm your residential program booking.
This is a non-clinical wellbeing experience. It
supports relaxation and everyday balance and does
not diagnose, treat, or cure any condition.
Daily Experience
A Typical Day
While every stay is personalised, here's what a typical day during your wellbeing journey may look like.
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Morning Yoga for Health - asana sequence targeting spine, shoulders, and sense organs
Highlights
Signature Experiences
Distinctive moments that give this journey its character and depth.
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Signature Experience
Initial Ayurvedic Doctor Consultation
Benefits: Every element of the program is personalized before the first treatment; nothing generic applied Comprehensive assessment of prakriti, vikriti, screen work history, and current health complaints. Therapy and diet plan set before Day 2 begins
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Signature Experience
Uzhichil (Kalari Full-Body Massage)
Benefits: Rejuvenates the nervous and muscular systems; stimulates blood circulation; releases the specific holding patterns of desk and screen work Traditional Kalari massage using both hands and feet of the therapist with medicated oils; pressure applied to muscles along the nervous and circulatory systems. Focus on computer-specific areas: neck, shoulders, upper back, forearms, lower back
Program Inclusions
What’s Included
Everything included as part of your program experience, clearly outlined before you book.
Daily Movement / Fitness Sessions
Included
Meditation / Mindfulness
Included
Body Therapies / Massages
Included
Take-home Wellness Kit
Included
Post-program Support
Included
Accommodation
Included
The Result
What You’ll Take Away
Key wellbeing areas this program is designed to support throughout the experience.
Wellbeing Outcomes
Areas participants may develop through the journey
Preventive Wellbeing Support
Everyday lifestyle areas this program is designed to support
These are wellbeing support areas and are not
medical or guaranteed outcome claims.
Food & Nourishment
Nourishment Throughout Your Stay
Meals and nourishment thoughtfully integrated into your residential wellbeing journey.
Dietary Approach
Food styles available as part of your stay
Plant-Based (Fully Vegan)
Vegetarian
Pescatarian
Mixed / Non-vegetarian Available
Customised / Special Dietary Options
Our Approach to Nourishment
Every meal is prepared according to Ayurvedic dietary principles, using organically nurtured vegetables and grains that nourish all seven tissue layers. The diet is prescribed individually after the initial doctor consultation. Food is the most continuous Rasayana. What is served at each meal is therapeutic - not incidentally, but by design.
Where You'll Stay
Accommodation
Ayurveda Yoga Villa sits on the banks of the Kabani River in Wayanad, surrounded by the evergreen forest of the Nilgiri Biosphere Reserve - the primary source of the medicinal herbs used in all treatments prepared in the villa's in-house pharmacy. The location is a clinical asset, not just a backdrop. The forest, the river, the clean mountain air, and the absence of urban noise are built into the therapeutic program.
Meet Your Expert
The Person Guiding Your Journey
Every experience is thoughtfully guided by professionals dedicated to helping you reconnect, restore and grow.
Expert
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Dr. Vipin G
Lead Ayurveda Practitioner
Dr. Vipin Gangadharan has spent over 17 years practising and researching Ayurveda at one of Kerala's most respected holistic centres. Trained under multiple Ayurvedic masters after completing his postgraduate degree, he joined Ayurveda Yoga Villa in 2009 and served as its Chief Physician. His approach goes beyond symptom management - harmonising the physical, pranic, and mental dimensions of each person through herbal medicine, Panchakarma, and lifestyle recalibration. His work on viral disease management was submitted to the AYUSH Department during the COVID-19 pandemic
Getting There
Location & Travel
Helpful information to plan your arrival and understand the surrounding setting.
Setting
Beachfront · Mountain View · Riverside
Transportation
Pickup Available or Self-arranged
Nearest Airport
Cochin
35
Railway / Metro
35
Participant Stories
What Participants Say
Real reflections from participants who have experienced this program.
M
Meera
Verified Participant
I felt camer, this looks good
Host & Venue
Where You’ll Be
Program Location
Kochi, Kerala, India
Ayurveda Yoga Villa sits on the banks of the Kabani River in Wayanad, surrounded by the evergreen forest of the Nilgiri Biosphere Reserve - the primary source of the medicinal herbs used in all treatments prepared in the villa's in-house pharmacy. The location is a clinical asset, not just a backdrop. The forest, the river, the clean mountain air, and the absence of urban noise are built into the therapeutic program.
Exact Address After Booking
For your privacy, the exact venue address is
shared only with confirmed participants.
From
₹40,000